simplywellwithalex
Simply approaching wellness
Guiding you to reach your fullest potential through everyday wellness habits
Enhance your health and become the best version of you
Optimizing your gut health, skin health and metabolic health to feel good from the inside out through everyday lifestyle habits and nourishing whole food meals.
MEET ALEX
Hi! I'm Alex and I'm a Certified Nutrition Coach (NCI). I specialize in gut health, metabolic health, candida and parasites. I live in beautiful Chester Basin on the South Shore of NS. My mother always had a passion for nutrition, teaching me proper nourishment at a young age- which I am so grateful for! As I've grown older, I realized I've followed in her footsteps. I have struggled through my own personal journeys from skin to mental health.My approach to wellness is simply eating to feel nourished, going back to the basics and listening to your body's intuition.Everyone is different. I will always have a personalized plan for your desired goals. Trust the process and know your health is in good hands!
REAL SUPPORT, REAL RESULTS
Alex has been where you are and knows firsthand what it takes to create long term sustainable results. Over time she has gained the tools and clarity to naturally heal through nutrition and lifestyle changes. She will assist you in holistically approaching health while supporting the body, mind and spirit. Providing you with personalized care every step of the way.
1:1 Metabolic Restoration Protocol
Wellness coaching:
A wellness coaching system utilizing four phases. Using a systematic approach to help clients build health & strength from the ground up through nutrition and lifestyle changes.
Restore your metabolism at the root
Full macro prescription
Gain lasting confidence and vitality
Experience natural, sustainable change
1:1 Gut Healing Protocol
Step by step guidance with a personalized protocol following meal recommendations and supplement prescriptions as we dig deeper to find the root cause of bloat and indigestion. Whether that be a candida/parasite cleanse, or simply adjusting the diet to support the body.
Holistic approach working together to find the root cause
Personalized step by step guidance
Expert support for sustainable change
Best Practices for Candida & Parasite Cleansing
Proven strategies to stop candida over-growth and parasites. Pre cleanse, during cleanse and post cleanse protocol with food and supplement recommendations for optimal outcomes to overcome symptoms. This e book is designed to help you feel confident while going through a cleanse like this.
JOIN THE COMMUNITY
Stay connected with Alex's latest health tips, recipes, and guidance for cultivating a healthier, balanced life. No spam- just genuine advice to help you thrive.